At Kaha Mind, we’re anti-ghosting. We’re also anti-saying “Sure, I don’t mind!” when you really mean “No way!”. But it’s all easier said than done, which is why, we’re here to the rescue today.
Whether it’s declining an invitation, managing your workload, or simply craving some much-needed “me-time,” here are some texts you can send when you want to say no, but don’t want to be rude (for all the people pleasers whose heartbeats are rushing right now– yes, it is possible!)!
1. When a social invitation pops up but you’ve already got too much going on.
“This sounds so fun! But my schedule is quite the puzzle right now. Let’s plan something next week?”
2. When a friend invites you to hang out, and your me-time is in jeopardy.
“As much as I’d enjoy some company, right now, what I really need is a date with my pajamas and bed, hope you understand!”
3. When one project is followed by another… and then another and you can’t balance it out anymore.
“I truly appreciate that you thought of me for this task. However, currently, my plate is full, and I’m committed to delivering my best on existing tasks. Can we talk when I have room for more?”
4. When a text for a second date drops but you aren’t feeling the spark.
“I had a great time on our date! But it looks like we might be on different pages, and I don’t think it would make sense to take things further. I wish you all the best though! :)”
5. When a fancy trip is being planned and your wallet can’t support it.
“While that sounds like a lot of fun, I’m being mindful of my finances and want to prioritize saving this month. I’m totally up for a more budget-friendly plan or feel free to carry on without me!”
6. When peer pressure becomes hard to resist.
“I know you want me to have a good time, but I am sure about my decision to not drink/smoke. I’d like to stick to that.”
7. When the mind goes absolutely blank in response to a demand.
“Nope, thanks!”
Sometimes, a simple “no” works better than a reluctant “yes” or an unsure “maybe” that we might regret later. And you want to know a small secret? Most people don’t mind hearing a ‘no’ as much as you think they do! So go ahead, save these texts, and consider them your sidekicks in the world of setting clear boundaries.